Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits of journaling, try to do it at least two to three days per week.

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the ...

As it turns out, adults can enjoy the benefits of journaling, too—and research shows that writing may even have mind-boosting ...

Journaling is my safe space for expressing myself without any judgment. It helps me to organise my thoughts, track behaviour patterns and identify what triggers me. What are the benefits of this ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

If you’re wondering “What’s the point?” then keep scrolling for all the benefits of scribble journaling, including how to try it yourself. If you find that you never journal your thoughts ...

LANSING, Mich. (WLNS) — It’s no secret that more kids, teens and young adults are struggling with their mental health. Here’s something that may help.