While sweetness increases with ripeness, if you compare equally ripe ones, cantaloupes are generally sweeter than honeydews.

Honeydew also contains vitamin C, though less than cantaloupe. Both types of melons are a great addition to your diet, but if you have specific health goals, there may be benefits to one over the ...

Eating the fruit may offer several health benefits. One cup of diced honeydew melon provides over five ounces (oz) of water. Consuming adequate water helps you stay hydrated and prevent dehydration.