Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Many commercial weight loss and fat-burning supplements have green tea ... and not all of them have found benefits. What type of green tea is best for weight loss? Limited research has compared ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

The plant has been a traditional remedy for thousands of years, with many thermogenic fat-burning supplements now ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health as you age.

Image credit: Chalit Saphaphak/Stocksy. For centuries, people have claimed that green tea has many health benefits. These may include reducing the risk of cardiovascular disease, maintaining skin ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

From green tea and peppermint to chamomile and oolong, each variety of tea has its own unique flavor and several health benefits. So how do they compare — and which one is the healthiest?

White, green or black, tea in skincare has a whole host of soothing, calming and protective benefits that are worth knowing about. Are you a milk and two sugars kind of person? Only drink Earl Grey?