Could a millennia-old beverage protect our brain from the effects of aging? A Japanese study reveals that green tea, thanks to its antioxidant compounds, could reduce age-related brain damage.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Drinking green tea or taking green tea extract supplements will not lead ... Lastly, a 2017 review found that some studies reported benefits from ECGC on energy expenditure and fat oxidation ...

A new study reveals the brain-protective benefits of green tea. Drinking at least three cups daily reduces white matter ...

The benefits shown in some studies may be hard for you to duplicate. Some study subjects drank multiple cups of tea a day. Several studies used green tea extract instead of brewed tea. Still ...

Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which ...

In today’s health-conscious world, blood sugar management is a priority for many individuals, especially those at risk of diabetes or those already dealing with the condition. With the rising demand ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Black tea is a healthy alternative to coffee and sugar-laden energy drinks. Tea is one of the most consumed beverages in the world, second only to water. According to experts, benefits of drinking ...

However, the associated benefits are good news for green-tea lovers and an incentive to continue with this habit.” “Studies on muscle recovery mainly use green tea extract, at mega doses of ...