The benefits of folate include improved digestive ... Other healthy winners are red and green leaf lettuce, Crumble Smith ...

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste ... 4. What are the benefits of eating dark leafy greens like romaine lettuce? Dark leafy greens like romaine ...

Boston lettuce’s vibrant green leaves and sweet flavor make it a great ... give butter lettuce or Boston lettuce a try. Their health benefits, delicate nature, and culinary versatility make ...