In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

This article discusses some of the health benefits of protein powder and the ... and strength in healthy adults who perform resistance exercise training, such as lifting weights.

Dietary fiber has been linked to many health benefits ... of bananas on exercise performance, cramping, and exercise recovery is lacking. But bananas can provide excellent nutrition before ...

You probably know that exercise is good for you and ... or doing yard work are good ways to be active and reap the benefits of being outdoors. There are a great many places to walk, run, bike ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Frequently seen on national TV, she's Health's contributing nutrition ... good for you: They are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that may have ...

Fitzpatrick, director of health and nutrition with the ... might be as good." How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons ...

Benefits of Turmeric Tea. What exactly is turmeric tea good for? The benefits of drinking turmeric tea are plentiful. Read on for how drinking more of this soothing tea can help e ...