How to use a foam roller to release tension in your entire body
Use the left leg to roll your body up and down, feeling the roller roll up and down your IT band. Roll from the hip to the ...
Hosted on MSN22d
Top 5 Foam Roller Exercises for Back Pain and Aches
Many people have caught on to the therapeutic and rehabilitation benefits of using ... Lay down with the foam roller directly under your hip flexors. Your legs should be extended and your forearms ...