A study published in JAMA Psychiatry found that resistance training significantly reduces symptoms of depression, offering ...

For naturally thin people experiencing high stress, exercise offers particular benefits. Stress can sometimes suppress appetite in slender individuals, potentially leading to unintended additional ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

"For children and teens, exercise was especially beneficial for ... low-impact activities can offer real cognitive benefits." Senior researcher, Professor Carol Maher says exercise should be ...

Most exercises can be modified as needed, with help from your therapist. Take push-ups, for example. Do them against a wall to start, and move to the floor as you get stronger. Wahls says you’ll feel ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...