Did you know that physical activity isn't just for adults? Not at all! When it comes to kids and teens, regular exercise is ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Most exercises can be modified as needed, with help from your therapist. Take push-ups, for example. Do them against a wall to start, and move to the floor as you get stronger. Wahls says you’ll feel ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

You probably know that exercise is good for ... playing outside with the kids, or doing yard work are good ways to be active and reap the benefits of being outdoors. There are a great many places ...