Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Researchers from the University of Jyväskylä, Finland, investigated the links between long-term leisure-time physical ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Heart failure is a major health concern, especially for aging populations-it significantly increases mortality rates, and severely impacts quality of life for those affected.

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...