Elderberry (Sambucus nigra) is a powerful medicinal berry that has been used for centuries in traditional medicine for its ...

At a certain point, however, I had heard enough positive proclamations about elderberry that I decided to look into it. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health ...

Derived from the dark purple berries of the Sambucus tree, elderberry juice is a powerful elixir that has been a staple for ...

When we asked Dr. DiNicolantonio if a homemade elderberry syrup mixed into a drink was likely sufficient to reap the benefits of the fruit, he said, “This would unlikely be a therapeutic dose ...

Elderberry juice is a powerhouse for metabolism and gut health. Research shows it boosts the body's ability to process sugar and burn fat. Drinking elderberry juice for just one week could ...

Here’s a simple elderberry syrup recipe that will keep for a couple of months in your refrigerator. You can dole it out in spoonfuls just like cough medicine, or you can stir it into your ...

“Elderberry-based dietary supplement product sales have skyrocketed because of their well-known health benefits,” Thomas says. “But there’s not nearly enough research.” According to Thomas, what’s ...