You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Benefits: Green tea is loaded with the antioxidant epigallocatechin gallate (EGCG), among others, and may be heart-protective. One study found that a cup or two a day may cut heart disease risk by ...

"Matcha is considerably richer in antioxidants, l-theanine, chlorophyll and caffeine [than other forms of tea], giving it additional health benefits and making it uniquely prized in the world of tea," ...

Both EGCG and caffeine target fat cells and increase fat oxidation. Black tea is one of the boldest varieties available in the market and has various benefits, including a sure shot weight loss.

EGCG may also help inhibit an enzyme that breaks ... Lastly, a 2017 review found that some studies reported benefits from ECGC on energy expenditure and fat oxidation when paired with an exercise ...

Scientists are especially interested in one particular catechin: epigallocatechin gallate or EGCG. The benefits shown in some studies may be hard for you to duplicate. Some study subjects drank ...

They also offer protective benefits to the heart by reducing inflammation ... “When you drink green tea, the catechins, in particular the EGCG, and the caffeine both promote thermogenesis, which is ...