and the ways to reap the most benefits of this tasty fruit. So, can an apple a day keep the doctor away? Let’s delve right ...

Originally it was “Eat an apple on going to bed and ... To find out more about the benefits of apples, listen to the Apple A Day episode of Just One Thing on BBC Sounds.

They may offer health benefits, including lowering blood ... women with overweight who were instructed to eat 300 g of apple per day lost 1.22 kilograms (kg) over the course of the study.