Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals. 1. The World Health Organisation has found that 85pc of adult cancers are ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Certain compounds in seeds interact with the body’s hormonal pathways, offering benefits for both men and women. Flaxseeds contain lignans, which act as phytoestrogens. These compounds help ...

Contributes to Heart Health Eating eggplant could also reduce your risk of heart disease due to the anthocyanins found in the ...

A juice cleanse is a diet that involves consuming only juices from vegetables and fruits. There are several risks linked to juice cleanses and little evidence to their benefits. Fruit and ...

Bananas are known for their many uses and benefits ... that 90% of Americans are not eating the recommended servings of fruits and vegetables every day," Manaker says. "So, if someone wants ...

Bananas are known for their many uses and benefits ... that 90% of Americans are not eating the recommended servings of fruits and vegetables every day," Manaker says. "So, if someone wants ...