These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

For centuries, pickled cucumbers have been a staple on the tables of the Slavs. Did you know these unassuming vegetables are ...

Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise ... the University of Arizona has shown that a daily intake of five to ten portions of red, yellow ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these supplements are far from proven.

At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

Plus, we looked at what the research says about eating the fruit every day ... one of your five servings of fruits and vegetables, which should be a daily goal, says Johnson.