The Healthy on MSN2mon
I Ate Sardines Every Day for a Week—Here’s What Happened
I didn’t observe any immediate benefits…but I gradually realized that I would end up eating my next meal or snack much later ...
The 50p snack that's rare source of Vitamin D and better for bones than milk
An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...