Onions are a kitchen staple with remarkable health benefits that often go unnoticed ... may also support overall cardiovascular wellness. Eating onions can assist in managing blood sugar levels ...

Onion benefits have proven more than just anecdotal ... Though research is variable, some studies show that eating onions can decrease certain cancers, especially those affecting the digestive ...

Hydration: Onions have a high water content, helping to keep the body hydrated, which is especially important in hot summer months ...

Peel away the skin of this vegetable to find whole layers of health benefits. Worshiped by the Egyptians as far back as 3500 B.C., the onion symbolized eternity because of its concentric-circle ...

The red onion juice increases erectile responses ... The symptoms are more common when onions are eaten raw, but the benefits of eating onions far outweigh the side effects.

The researchers concluded that taking 162 mg of quercetin daily from red onion skin extract could help lower blood pressure, ...