Red meat has been a part of diets worldwide since early man. It is an excellent source of protein, vitamins (such as B ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

The most important difference between white and red meats is the type and amount ... Among the most important benefits of ...

“People may be more familiar with the environmental benefits of not eating red meat than with the potential health benefits,” says lead author Patrycja Sleboda, assistant professor of ...

Today, I want to talk about meat and how beneficial it is. There are different ways to eat it, and yes, even raw! Some ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

Ten years in, I have balanced family traditions with my dietary shift away from meat. I am happy to report my family has established a tradition of meatless Mondays, and that they don’t fuss when I ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Let’s Eat Balanced showcases British beef, lamb and dairy as natural sources of essential nutrients, such as protein and vitamin B12, which helps to reduce fatigue.

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and ...

Forty percent of Americans don't believe that eating less red meat would lower carbon emissions, according to a poll for Newsweek. The central character of Netflix's "Tiger King" series announced ...