Cabbage is a cruciferous vegetable, with potential health benefits from the intake of these ... for raw cabbage (25 calories) or red cabbage (31 calories) per 100 grams (g). That's about 3.1 ...

Let’s get this out of the way: Cabbage is hot ... value that you should only eat it raw, though it looks gorgeous in a slaw. If served raw, there are also benefits. Antioxidants—good for ...

Some people may lose weight using the cabbage ... eating with other people or dining out difficult. Gallstones typically consist of cholesterol and bilirubin — a pigment that the body releases ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

These qualities make red cabbage a valuable addition to a healthy and balanced diet. Sulforaphane is linked to powerful heart health benefits and cancer-fighting properties, according to Healthline.

Green cabbage and savoy cabbage are spherical and green in color. Red cabbage, sometimes called purple cabbage, is similar in flavor and shape to green cabbage but has a surprising purple color.