Food poisoning and other foodborne illnesses are typical from eating undercooked or uncooked meat and eggs. Supplements are ...

If you want to reap extra gut health benefits from dairy drinks, try adding kefir into your diet ... research suggesting that raw eggs contain higher levels of the essential macronutrient compared ...

Raw papaya is a superfood, which is packed with essential vitamins, minerals, and powerful enzymes. It is rich in papain, a ...

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Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Raw carrots maintain a higher concentration of vitamin C and beta-carotene. These nutrients strengthen immunity and improve eye health.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

The spinach breakfast trend claims to reset taste buds and calm sugar cravings. Nutrition experts explain what science says about this unusual morning habit.

While both raw and roasted nuts provide health benefits ... The Mediterranean diet, consistently rated as one of the healthiest eating patterns globally, includes nuts as a foundational component.

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.