Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly how you should be eating them to feel their benefits. The ...

Despite being low in calories, peas are packed with essential nutrients such as vitamins (including vitamin C, vitamin K, and B vitamins), minerals and antioxidants. Please note that the information ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Americans eat black-eyed peas for New Year's to bring about good fortune in the coming year. But that's the short answer. The long one involves a shared family tradition that celebrates the legume ...

The future of plant-based protein! Packed with flavor, nutrition, and sustainability, it's a game-changer for healthy eating.

Hummus, tzatziki, and guacamole are all great options for dipping raw snow peas. Now that you know the health benefits of eating snow peas raw and how to prepare them, let’s explore some tasty recipe ...

New Year tradition of eating black-eyed peas at midnight There's a Southern food tradition involving black-eyed peas that dates back to the Civil War, which many believe is a way to attract ...

President Franklin D. Roosevelt and radio star Kate Smith talked about eating their lucky black-eyed peas, and Elmore Torn of the Longview-based East Texas Chamber of Commerce was on his way to ...

Based in Bloomington, Indiana, PEA Pod promotes a kinder and more sustainable ... aligning with its mission to empower and educate people on the health and other benefits of whole food, plant-based ...