Okra is rich in soluble fibre, particularly a gel-like substance called mucilage. This fibre helps in smooth digestion by easing bowel movements and preventing constipation. Studies suggest that ...

Dr Karan explained that when okra mucilage is mixed with water, it creates a gel-like substance in the gut. The gel absorbs ...

A doctor has spoken out about the benefits of a vegetable that can improve gut health and may even help you reach your weight ...

Okra water is one method that could potentially make a positive impact on your health (such as eating foods with choline ... okra water benefits, potential downsides, and more.

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut health. According to the expert, this beverage could also aid weight loss ...

Okra is a rich source of dietary fibre essential for digestive health. Fibre helps promote regular bowel movements, prevents constipation, and supports a healthy digestive system. The fibre and ...

Drinking lady finger (okra) juice on an empty stomach can offer several health benefits. Here are 7 health benefits of it. Rich in Nutrients: Lady finger is packed with vitamins and minerals, ...

What people can do is eat foods rich in both macro and ... However, Bertha says, there are health benefits that one can get from consuming okra. It is mostly considered a vegetable therefore ...

But the benefits of mucilage don't stop there ... you will be pleased to know that cooking and eating okra is actually even better for you. It still delivers mucilage along with micronutrients ...

"But the benefits of mucilage don't stop there ... flavoured regret you’ll be pleased to know that cooking and eating okra is actually even better for you," he summarised.