Packed with nutrients that offer a variety of health benefits, research shows figs ... reported less pain and fewer hard ...

This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient ... to better diabetes management. Dried figs are high in sugar and should be eaten in small ...

and iron Figs may help regulate blood sugar levels due to their natural bioactive compounds and fiber content, good for people with diabetes Eating figs can help boost your skin health.

Loaded with essential vitamins and minerals, figs can do wonders for your body. Image Credit: Getty While you can eat them dried, soaking them in water takes their benefits up a notch. Here are five ...