Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Medically reviewed by Elizabeth Barnes, RDN There are many benefits to eating dates, including providing many nutrients and ...

Benefits of eating soaked gram When you eat black gram after soaking it in water and sprouting it, it becomes very healthy ...

Eating dates in Ramadan is not just a tradition for Muslims. It helps sustain fasting with more strength and energy.

Dates, a sweet and nutritious fruit, provide numerous health benefits when consumed regularly. So, here are 8 benefits of eating dates daily.

Read on to know why. Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an ...

During this time, people eat dates because they are healthy and naturally sweet. Learn more benefits of indulging in these. Dates are rich in fibre, therefore, they can help to improve your bowel ...

Dr Joseph Salhab, a board-certified gastroenterologist known as @thestomachdoc on TikTok, shared a video highlighting the benefits of eating dates every day. His post gained a lot of traction ...

According to health experts, eating dates can cure many health problems. If this dry fruit is included in the diet plan in the right quantity and in the right way, then you can improve your ...