Including cloves in your daily routine may help prevent common infections. Cloves are also a good source of essential ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to ... Here are some simple benefits of eating a bowl of fruits every day: Research supports fruit's role in weight management.

This suggests that nuts may slightly improve the blood pressure benefits of a heart ... older 2017 study in healthy adults, eating 1.5 oz (43 g) of walnuts daily for 8 weeks produced a 5% decrease ...

Dr Berg has highlighted the remarkable pain-relieving properties of cloves, particularly for toothaches, due to its natural chemical, eugenol. "Clove can act as a natural painkiller, especially for a ...

good for people with diabetes Eating figs can help boost your skin health. The antioxidants in figs protect the skin from free radicals, promoting a healthy glow ...

Most people can enjoy green tea daily as part of a balanced eating plan. While the evidence is mixed, studies seem to show health benefits with three to five cups (24 to 40 ounces) consumed daily.

Several dry fruits, especially walnuts and almonds, are rich in heart-healthy fats and are rich in omega-3 fatty acids ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

According to the CDC, only one in ten Americans consume the recommended amount of fruits and vegetables daily. Nichole Dandrea-Russert, another registered dietitian, notes that eating a banana ...