One study compared the effects of consuming one cup of blueberries daily to a placebo in ... antioxidant and anti-inflammatory benefits of blueberries if you eat them every day.

This article discusses the benefits of eating blueberries ... Just 1 cup of blueberries contains 24% of your daily allowance of vitamin C. Blueberries are high in fiber and lower in sugar than ...

Here are seven science-backed health benefits ... daily for eight weeks saw a significant decrease in blood pressure compared to the control group. 5. Improve insulin sensitivity Blueberries ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...