We share all the healthy benefits of eating these scrumptious little grains ... Although sometimes harder to find, black rice ...

In that way, many people have now started eating black rice. Let's see in this post about the health benefits of eating this rice. High in Fiber: Black rice contains a pigment called anthocyanin.

This article discusses the most nutritious types of rice and how to maximize the health benefits of whichever ... in protein and fiber than white rice. Black rice varieties, such as Indonesian ...