But is it okay if we eat one potato a day? Eating potatoes in moderation has many benefits for our body. The trick lies in cooking it the proper way so that we get the maximum nutrition out of it ...

Potato starch is used in commercial food production and home cooking and can also be taken as a dietary supplement. Consuming potato starch may offer a few health benefits, such as improving ...

Potato intake is also associated with an elevated risk for type 2 diabetes. Our study showed that a healthy eating pattern, including potatoes, reduces body weight and moderates the blood glucose ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits ... A boiled potato has a high GI around ...

Most of the benefits of the Mediterranean diet stem from it being an anti-inflammatory way of eating, meaning ... Processed snacks, like potato chips and crackers White bread Candy bars, cookies ...

Understanding the benefits of different foods, as well as which foods to limit for overall health, creates a strong foundation for healthy eating throughout life.

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice ...