Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health benefits. It contains various ...

Most of these benefits come down to the fact that the drink – typically made ... it is possible to make kefir drinks from non-dairy milk or water. Of course, water kefir doesn’t contain ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt drink – there are a growing number of water kefirs on offer for anyone who ...

Learn more about the many health benefits of kefir and how water kefir may be a dairy-free ... Some research suggests that drinking kombucha may help protect the liver from damage caused by ...

Medically reviewed by Kierra Brown, RD Staying hydrated is important for your brain, gut, heart, and kidneys. It also helps ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Craft drink expert Emily Han creates unique flavors ... the results never tasted very good to us. Happily, this water kefir version of “hard cider” satisfies our palates and our desire for ...