Curious about the gallon water challenge? Discover the surprising effects of drinking a gallon of water every day, from ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

Drinking water has multiple benefits such as prevention of kidney stones, migraines and urinary tract infections. It also ...

Water is critical for brain function, ensuring you stay sharp and alert throughout the day. Athletes also rely on the benefits of drinking water to maintain peak performance, as water helps ...

drinking eight 8-ounce (237 mL) glasses of water daily is recommended. 1-3% of your body's fluid loss can disrupt your energy levels, impair mood, and affect memory and brain performance.

Warm honey water in the morning offers numerous health benefits including boosting immunity, aiding digestion, and improving ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Packed with antioxidants and anti-inflammatory properties, it boosts immunity, aids digestion, and promotes overall health.

What happens inside your body when you start the day with a glass of warm water and lemon juice daily? Check out the 7 ...

Winter brings with it a variety of health challenges, from sluggish digestion to seasonal colds. Adding raw cardamom water to ...

While ghee comes packed with several health benefits, there are a few concerns associated with consuming it daily as well. As per studies, drinking excessive ghee water on an empty stomach can ...