If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet ...

Pomegranate juice, known for its refreshing taste, nutrient-dense composition and unique health benefits. When combined with soaked basil seeds (sabja or tukmaria), it becomes a powerful health ...

Pomegranates are loaded with antioxidants, fibre, and a variety of vitamins and minerals—all of which are great for your overall health and well-being. According to experts, drinking anaar juice first ...

Daily consumption of pomegranate juice can help reduce blood pressure, lower LDL (bad cholesterol), and prevent plaque ...

Discover 3 benefits of pomegranates, from heart health protection and powerful antioxidant effects to enhanced athletic performance and faster exercise recovery ...

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While blueberries and avocados often claim the spotlight in heart-healthy food discussions, one remarkable fruit with exceptional cardiovascular benefits remains largely overlooked in American diets.