“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

and water kefir (fermented water). “As with kombucha, the health effects of these drinks haven’t been studied in any depth, so we don’t know about specific health benefits,” says Dr Amati.

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Ellen, a Swedish wellness expert and ambassador of minimalist living, shared her simple nighttime routine: drinking kefir after dinner ... nutrition experts also vouch for its benefits. "Kefir is a ...