Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir are many ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt drink – there are a growing number of water kefirs on offer for anyone who ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing belly bloat and improving sleep. Ellen, a Swedish wellness expert and ...

As well as kombucha, other fermented drinks have become popular, including kefir (a fermented milk drink) and water kefir ... t know about specific health benefits,” says Dr Amati.