Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

While the evidence is mixed, studies seem to show health benefits with three to five cups (24 to 40 ounces) consumed daily. What does green tea do for the body? Drinking green tea has many benefits.

Green tea, packed with polyphenols like EGCG, provides various health benefits, including cancer ... s ability to burn calories for heat). Hence, drinking 2-3 cups daily can help burn extra ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Symptoms include high blood pressure, blood sugar and cholesterol, all of which can contribute to heart disease.

The study found that “drinking green tea, especially three or more glasses ... have little to no dementia. But the benefits of this herbal remedy don’t stop at boosting your brain.

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Mint tea is a traditional drink enjoyed in many ... look for an herbal mint tea without green tea. If you would like a stronger flavor and improved health benefits, you may wish to make your ...

On the flip side, not drinking enough can also ... Delicate, earthy green tea is consistently linked to a host of health benefits, including better blood sugar. In fact, research has found that ...