The benefits of drinking water include improving the appearance ... However, drinking water alone isn't enough to ensure healthy skin, as diet and genetics will also play a role.

World Water Day highlights the importance of water for health, with drinking water on an empty stomach in the morning ...

While the evidence is mixed, studies seem to show health benefits with three to five cups (24 to 40 ounces) consumed daily. What does green tea do for the body? Drinking green tea has many benefits.