Granted, you get actual nutritional benefits from dates compared to Coke, including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Soak: Place the dates in a bowl and cover them with water. Soak them for 2-4 hours or overnight for maximum softness. Drain: ...

Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health. Dates are a source of antioxidants that may protect against ...

Dates are chewy and sweet fruits boasting many health benefits, including high in fibre, antioxidants and essential vitamins.

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Prunes, on the other hand, have more vitamin A. The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories.

Granola is a crunchy breakfast and snack food made with a variety of ingredients including oats, nuts, seeds, and dried fruits ... 8 months after the expiration date. Is yogurt and granola ...