Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Rasuat is a lesser known herb to native Himalayan regions and has enormous health benefits Read this article to find out ...

Betel leaves, commonly known as Paan, chewed after meals offer surprising health benefits beyond fresh breath.

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...