Medically reviewed by Aviv Joshua, MS, RDN Dates are nutritious fruits that can be good for you. Research has found that ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Granted, you get actual nutritional benefits from dates compared to Coke, including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That ...

Dates, a chewy and sweet fruit, are mostly cultivated in tropical regions and are packed with essential nutrients, offering various health benefits. Dates are packed with various antioxidants such ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

One of the key areas of research is the nutritional and health benefits of date palm fruit. Studies have shown that date fruits are rich in bioactive compounds such as phenolics, carotenoids ...

In comparison to regular fruits, they are easier to store and have a longer shelf life. Soaking dates overnight before consuming can help boost the iron level in our body. It may also help improve the ...

Keep abreast with the latest news related to Dates: Nutritious Desert Fruit with Health Benefit there are 11 news items on Dates: Nutritious Desert Fruit with Health Benefit that covers updates ...