Chocolate experts tend to favor dark chocolate for its overall quality and taste. This article explores the health benefits of dark chocolate and how to incorporate it into your diet. Cocoa is ...

Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a new report suggests that packing the sweet treat with pre- and probiotics could ...

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

According to nutritionist Jenna Hope, “dark chocolate is higher in cocoa, which is the carrier for many of the benefits. The higher the cocoa content, the lower the sugar content, too.

He added: “For the best benefits, go for dark chocolate with at least 70% cocoa. "If you prefer milk chocolate, just enjoy it in moderation. It still offers minor benefits, but with more added ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ACS Food Science & Technology suggests that packing the sweet treat ...

Health experts have revealed that simply eating one small piece of a particular sweet treat could significantly improve your sleep. They explained that dark chocolate should be considered in your ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ACS Food Science & Technology suggests that packing the sweet treat ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...