Chocolate experts tend to favor dark chocolate for its overall quality and taste. This article explores the health benefits of dark chocolate and how to incorporate it into your diet. Cocoa is ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

She also adds that the type and percentage of dark chocolate can impact its effectiveness. Hence, 70-85% is considered beneficial for health benefits, whereas 90% or higher may be too bitter for ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

Also, not every variant of dark chocolate available in the market is healthy. Keep reading to understand the health benefits of eating dark chocolate and how much to consume. "Dark chocolate ...

There's one chocolate that's known to be healthier than the rest due to the benefits that come from the cocoa bean, but you ...

He added: “For the best benefits, go for dark chocolate with at least 70% cocoa. "If you prefer milk chocolate, just enjoy it in moderation. It still offers minor benefits, but with more added ...

Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

All the nutrients you can get from 100 g... 9 home remedies for managing high blood ...