Harvard study: This cooking ingredient can help keep your brain sharp—how a doctor uses it every day
A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...
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Yes, You Can Cook With Olive Oil Over High Heat—Here's Why
Common wisdom about cooking with olive oil is that it ... So what about the concern that heating eliminates the health benefits of extra virgin olive oil? Again, scientific research indicates ...
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Harvard study: This popular food ingredient could boost your brain health—how a doctor eats it every day
But cooking with olive oil will not destroy its benefits. It retains many of its health properties at moderate cooking temperatures, such as sautéing or roasting at 350°F or lower. For higher ...
You're using olive oil the wrong way. Here’s what you need to know
Greece is the world’s leading producer of extra virgin olive oil, or EVOO. A bowl of golden goodness extracted from robust, ...
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7 Ways Avocado Oil Can Boost Your Health, Supported by Research
Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...
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Can Your Cooking Oil Cause Cancer? Expert Wants You To Know These 3 Key Points
Can your everyday cooking oil be a hidden health hazard? A recent U.S. study has sparked debates on the link between cooking ...
7 Types of Healthy Oil To Use While Cooking
Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.
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Daily olive oil consumption may lower risk of dementia
The study, published in JAMA Network Open, analyzed decades of data and found that people who consumed at least a ...
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Brain benefits of the Mediterranean diet can be boosted with more greens
Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...