Just like with trends in fashion and beauty, there are some health trends that are worth skipping. The problem is, however, ...

Unsplash One of the primary benefits of oil pulling is its ability to reduce harmful bacteria in the mouth. Coconut oil, in particular, contains lauric acid, which has antibacterial, antiviral ...

Reduces acne & breakouts – By removing toxins from the body, oil pulling helps to prevent breakouts and skin irritation. Balances skin oil production – Detoxifying the body through oil pulling can ...

Take one tablespoon of coconut, sesame, or olive oil. Swish it in your mouth for 15 to 20 minutes. Spit into a bin and then rinse your mouth with water before consuming anything.

While the thought of gargling with oil might seem flat-out gross to some, there are proven benefits for incorporating this practice into your oral hygiene routine. Pretty much. Oil pulling ...