Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

However, a simple practice can invigorate your mind and body: winter breathing techniques. This holistic approach to health involves various breathing exercises that can significantly impact our ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

Research from the early aughts looked into the instantaneous and long-term calming effects of breathing exercises like chanting ... we start to see the true benefits for the nervous system.” ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...