Blueberries alone will not contribute to a reduction in body fat unless eaten as part of a diet specifically designed to ...

Check out a few amazing benefits of goji berries, including improved eye health, boosted immunity, weight loss support, and ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

A nutritionist has highlighted the health benefits of a well-loved fruit, suggesting it could even safeguard the heart and ...

Beyond its visual appeal, dragon fruit has several benefits for health, including immunity, heart health and blood sugar ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

While healthy versions of Cornflakes and Shreddies can be found, Weetabix are particularly nutritious thanks to being an easy ...

Nick Norwitz — who has a PhD in metabolic health and is currently finishing his medical degree — weighs the benefits and risks of consuming large quantities of different types of fruit.