Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Benefits may include boosting energy ... While some manufacturers fortify nutritional yeast with vitamin B12, not all of them do, so it is best to check the label. Vitamin B12 may help boost ...

“But do you really need a randomized controlled trial to tell you that optimizing B12 intake benefits brain health? That’s like waiting for a study to confirm that eating vegetables is good for you,” ...

Vitamin B12 levels within the normal range may still affect brain function, raising questions about current nutritional guidelines.

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Another fortified food that contains vitamin B12 is nutritional yeast. Along with its nutritional benefits, nutritional yeast provides a depth of flavor to cooking. Many use nutritional yeast to ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Here's how you can spot a vitamin B12 deficiency early and find the best ways to deal with it. Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...