While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Adding mindfulness, like the 2019 Frontiers in Psychology study suggests, can take the benefits of aerobic exercise to the next level by helping you manage your emotions and feel better overall.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...