Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer Minreet Kaur finds out ...

Current evidence for the effectiveness of acupressure is somewhat limited, and more research is needed to determine the benefits. Everyone experiences gas, bloating, and other uncomfortable ...

While it might initially feel slightly painful or unusual, you should get acclimated to the feeling and start to notice the benefits. “‘When you lie on the acupressure mat, gentle pressure on ...