Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Discover how sunscreen affects vitamin D production and why balancing both is key to protecting your skin and health ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

When it comes to achieving bright, glowing skin, a vitamin C serum is key. But not all vitamin C serums are created equal—and ...