We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Quitting smoking is crucial for better health. Benefits start within minutes. Heart rate and blood pressure drop. Lung ...

The study by University College London, commissioned by the UK Department for Health, reveals that smoking reduces life ...

Smokers who quit on New Year’s Day could gain back up to 50 days of their life by the end of 2025, according to a new study.

Campaign launched by the UK government aims to encourage people to quit smoking as part of their New Year's resolutions ...

A recent study reveals that smoking reduces life expectancy by an average of 20 minutes per cigarette, with women losing more ...

"The sooner a person stops smoking, the longer they live. "Quitting at any age substantially improves health and the benefits start almost immediately. "It's never too late to make a positive ...

Smokers have been urged to kick the habit in the new year after a new analysis shows how much of their lives are lost by each ...

The study indicates that e-cigarettes might reduce smoking-related respiratory symptoms, yet further research is essential to ...