Others insist you should be able to press your bodyweight—or even double that. The reality? “There’s nothing magic about the bench. We use it as a marker of upper body strength, but your ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

You're always lifting only a portion of your bodyweight. That's one place where the bench press can push you more than a pushup: You can eventually load more than your bodyweight onto the bar.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

As you amass your home gym, all of the equipment can ... including flat/incline bench presses, bodyweight dips, and a ton more. It can load up to 660 pounds of weight thanks to its alloy steel ...